Nutrients that are essential for healthy hair!

Bismillahir Rahman's Rahim All Praises Great Allah's Assalamu Alaikum Rahmatullahi Wa Barakatuhu How are you all I hope you are all well with the infinite mercy of the great Lord Almighty I am also in your prayers and with the infinite mercy of the great Lord Almighty Got to talk today,

• Nutrients that are essential for healthy hair!

Lack of certain amounts of vitamins and nutrients in our body can affect our health just as much as it affects our hair, such as hair breakage, hair loss, discoloration, discoloration of hair,
You can use hair packs to solve the problems and eat some nutritious food along with it,

• Vitamin B helps to deliver oxygen to our hair so you can eat vitamin B foods such as noise means you should always try to eat dinner where vitamin D is available.
• Natural Masters In Hair To keep it sticky you need to eat more vitamin A foods because eating vitamin A foods will not deprive your hair of vitamins and Vitamin A strengthens our hair follicles and helps in hair growth so you can have more sweet potato sweet Pumpkin try to eat these.
• There is no substitute for Vitamin C to keep hair healthy. Vitamin C prevents our hair from ripening so you should eat more and more vitamin C rich foods like oranges then raw mangoes always try to eat vitamin C rich foods.
• Even if you eat foods rich in vitamin E, your hair will grow very fast, just like black hair will be shiny, so you will eat more and more foods rich in vitamin E, such as almonds, spinach, sweet pumpkin contains vitamin E.
• If you have hair loss problems, then you must keep in mind that to prevent hair loss, you need to eat foods rich in iron, such as red spinach, beetroot, liver, pomegranate.
• If you have dandruff problems, then you should eat foods that contain zinc because eating zinc rich foods will eliminate your dandruff problem.
• Eat more protein-rich foods because eating protein-rich foods will strengthen your hair follicles and prevent hair loss.
• Biotin is found in egg yolks, sweet potatoes and mushrooms. Playing these regularly will be very lively.
  The discussion that I have made above will definitely be useful for you and you will try to follow it. I wish you all good health and goodbye. I am leaving here like today. .