Playing fish will reduce the risk of heart disease?

Bismillahir Rahmanir Raheem All Praise be to Allah the Almighty Assalamu Alaikum wa Rahmatullahi wa Barakatuhu How are you all I hope you are all well in the infinite mercy of the great Lord Almighty
Playing fish will reduce the risk of heart disease?

We are Bengalis in fish and rice. There are many people among us.
This increases the amount of nutrients in our body and to increase our immunity, the quality of fish is extremely beneficial for fish oil and our body.
However, one of us loves to eat one type of fish and many of us stop eating fish for fear of being bitten.
Many of us are overweight because we want to lose weight for them, the unsaturated fatty acids in Rui fish oil. Which lowers the harmful cholesterol LDL and VLDL in the blood. At the same time beneficial cholesterol increases HDL levels. As a result, fat does not accumulate in the heart
According to the American School of Nutrition's medical journal,
Our body reduces the risk of high blood pressure and if someone has high blood pressure, it plays an important role in reducing it.
According to the National Center for Biological Information, omega-3 prevents blood molecules from clotting. As a result, the risk of heart disease is greatly reduced.
Rui fish also contains vitamin, calcium, potassium, magnesium and iron.
Eating this fish will benefit us a lot, so we should all eat this fish. We are just fish in rice. Do it and try to keep your health in good condition. I wish you all the best and stay healthy. I said goodbye here like today. I will appear before you again with a new topic.