Bismillahir Rahmanir Rahim All Praises Great Allah Assalamualaikum Warahmatullahi Wabarakatuhu How are you all I hope you are very good in the infinite mercy of the great Lord Almighty I also in your prayers and in the infinite mercy of Allah Alhamdulillah is very good

Sleep less than 8 hours a night? Then know the danger!

Experts in many places have found that about 1 to 30 percent of the world's population stays up late at night, which increases the risk of heart disease.
Due to too much sleep, the body becomes weak and weak, attention is lost and gradually leads to illness.
Research has shown that insomnia can lead to high blood pressure in our body over a long period of time, leading to diabetes, and can reduce the risk of heart disease, stroke and heart attack. File.
What does healthy sleep mean? Nine hours of sleep is good for our market, Alhamdulillah, but what we need for a good night's sleep.
If you have a habit of drinking a cup of tea in the evening, skip it and you can have a light liqueur tea.
Blue rays emanate from the phone, computer screen. This disturbs sleep. Stop watching TV, mobile and computer two to two and a half hours before going to bed.
Avoid nicotine alcohol as it disturbs your sleep so avoid it,
Refrain from eating too much oil, spices and foods. Eat light meals at night and finish the meal an hour before you go to bed.
Meditation: You can practice bed stretching and meditation before going to bed. It calms the mind.
Decorate your bed before you go to bed and make at least light colored bed sheets in your bedroom and light paint on the walls of your room.
If you have been suffering from insomnia for a long time, do not neglect it. Be sure to consult a doctor, otherwise it will be a great loss to your health.
Try to follow the above points and try to get at least eight to nine hours of sleep a day so that your health will be good. I will appear before you on the subject till Allahfeez Assalamualaikum Warahmatullahi Wabarakatuhu.