Bismillahir Rahmanir Rahim All Praises Praise be to Allahu alaykum wa rahmatullahi wa barakatuhu How are you all I hope you are very well in the infinite mercy of the great Lord Almighty I am also in your prayers and in the infinite mercy of the great Lord Almighty I'm done talking today,

What causes diabetes to cause more constipation?

Constipation is one of the most important issues for those of us who are diabetics who are already suffering from various problems. The problem of constipation is increasing due to not eating for a long time during the month of Ramadan.
In addition to constipation, diabetic patients may also suffer from various abdominal problems such as lower abdominal pain, acidity, bloating, bloating and sometimes bleeding problems.

• Well why is that?
  People who have had diabetes for a long time have a very significant effect on the nervous system. Patients with type 2 diabetes develop diabetic neuropathy.
  As a result, the nervous system that helps our body function in different ways is gradually damaged, and the nerves that help digestion are also damaged.

As a result, patients suffer from constipation. If you suffer from this disease for a long time, the nerves become dry. In that case the problem gets worse.
In order to control the blood sugar level, diabetic patients take various medicines with the advice of a doctor and even at one stage it is seen that they use insurance as a result of using these and even after overeating but the effect of the medicine on our body is excessive.

Now let's find out what you can do to get rid of it.

If you suffer from constipation, you should drink 3-4 liters of water a day. Since it is time for Ramadan, you should eat more liquid food from Iftar to Sehri.

Also, include fiber in your diet. People who suffer from constipation can get rid of this problem by playing drums twice a day.

Do not forget to put vegetables in the leaves daily. You can also eat oats regularly. Do yoga. Along with controlling diabetes, the problem of constipation can also be overcome through yoga.
If you don't understand the way I explained it to you above, you must let me know in the comment box. I will try to explain it to you. You will try to follow it. Then I think you will be able to have a good day in this Ramadan. I wish you all the best. Stay healthy. I said goodbye here like today. I will appear before you again with a new topic.