(Eng / Esp) Spaghetti with stewed vegetables (for another quick dinner)

avatar

Hello, good evening, greetings to all, readers and friends of the Plant Power (Vegan) community. Again I wish you a happy night this time on Saturday. Today I am back with a simple recipe, for another very quick dinner, because as I already told you, we have been very busy in the Plant Power (Vegan) community, and together with connectivity difficulties, tasks are more complicated, subtracting time for make good meals. This dish today was my dinner yesterday, and it's about SPAGHETTI WITH STEWED VEGETABLES, and it's a super simple recipe, which is ready in half an hour.
Hola, buenas noches, saludos a todos, lectores y amigos de la comunidad Plant Power (Vegan). Nuevamente les deseo una feliz noche esta vez de sábado. Hoy vuelvo con una receta sencilla, para otra cena muy rápida, pues como ya les comenté, hemos estado muy ocupados en la comunidad Plant Power (Vegan), y conjuntamente con las dificultades de conectividad, pues se complican más las tareas, restando tiempo para hacer buenas comidas. Este plato de hoy día, fue mi cena de ayer, y se trata de ESPAGUETIS CON VEGETALES GUISADOS, y es una receta súper simple, que con media hora está lista.

Soon, from February, the eggplant harvesting season will begin, so it is easier to find them available in the market. Eggplant, in addition to all the nutrients it provides to the human diet, has the advantage of being a satisfying and versatile food, since it combines with many other ingredients and many preparations can be made with it; that is why today it is part of this recipe, although it is not the only ingredient.
Próximamente, a partir de febrero, iniciará la temporada de cosecha de berenjenas, por lo que es más sencillo encontrarlas disponibles en el mercado. La berenjena, además de todos los nutrientes que aporta a la dieta humana, tiene la ventaja de ser un alimento saciante y versátil, pues combina con muchos otros ingredientes y pueden hacerse muchas preparaciones con ella; por lo que hoy forma parte de esta receta, aunque no es el único ingrediente.

THE RECIPE / LA RECETA

Time, ingredients and equipment

  • Preparation time: This is a very simple recipe, which will hardly require approximately 30 minutes to prepare.

  • Servings: In this opportunity of 500 grams of spaghetti, I obtained 3 servings of approximately 250 grams each.

The amounts of ingredients that I present below may vary according to the taste and availability of each one of you.

  • 500 grams of spaghetti (they can use the pasta they have available).

  • 430 grams of aubergines (which even though they didn't seem like it, were already ripe and with many seeds inside).

  • 135 grams of bell peppers.

  • 130 grams of onions (I used the small onions again, they have a lot of flavor).

  • 265 grams of tomatoes.

  • 50 grams of sweet chili.

  • 10 grams of garlic.

  • 3 bay leaves.

  • ½ level teaspoon of ground cumin.

  • ½ level teaspoon of ground oregano.

  • 1 tablespoon of white sugar.

  • Salt to taste. You can add pepper too.

  • 30 ml of colored or “onoted” vegetable oil for frying.

  • 1 tablespoon of ketchup.

  • Sufficient water for the washing, rinsing and cooking processes.

  • Pot, cauldron, chopping board, knife, ladle, cups, plates, etc.

Tiempo, ingredientes y equipo

  • Tiempo de preparación: Esta es una receta muy sencilla, que escasamente requerirá aproximadamente 30 minutos para su elaboración.

  • Raciones: En esta oportunidad de 500 gramos de espagueti, obtuve 3 raciones de aproximadamente 250 gramos cada una.

Las cantidades de ingredientes que a continuación presento pueden variar de acuerdo al gusto y disponibilidad de cada uno de ustedes.

  • 500 gramos de espagueti (pueden utilizar la pasta que tengan disponible).

  • 430 gramos de berenjenas (que aún cuando no lo parecían, ya estaban maduras y con muchas semillas adentro).

  • 135 gramos de Pimentón

  • 130 gramos de cebollas (volví a utilizar de las cebollas pequeñas, tienen mucho sabor).

  • 265 gramos de tomates.

  • 50 gramos de ají dulce.

  • 10 gramos de ajo.

  • 3 hojas de laurel.

  • ½ cucharadita rasa de comino molido.

  • ½ cucharadita rasa de orégano molido.

  • 1 cucharada de azúcar blanca.

  • Sal al gusto. Puedes añadir pimienta también.

  • 30 ml de aceite vegetal coloreado u “onotado” para freír.

  • 1 cucharada de kétchup.

  • Agua suficiente para los procesos de lavado, enjuague y cocción.

  • Olla, caldero, tabla de picar, cuchillo, cucharón, tazas, platos, etc.

THE PROCEDURE / EL PROCESO

Now with the vegetables very clean, (in this case it is not necessary to soak them in vinegar, since they are going to cook, but it is necessary to wash the dirt, the impurities), and with all the ingredients at hand, we proceed to chop the vegetables. I did not do it very neatly, because I was interested in the pieces being felt, so I chopped the eggplant into squares, and as you can see in the photo it had many seeds, which I extracted, because at that moment an idea occurred to me, which I will share with you later. I chopped the rest of the vegetables in a different way, except for the garlic that I crushed. I saved the seeds of the eggplant, the bell peppers and the paprika.
Ya con los vegetales bien limpios, (en este caso no hace falta remojarlos en vinagre, puesto que se van a cocinar, pero sí lavarles el sucio, las impurezas), y con todos los ingredientes a la mano, procedemos a picar los vegetales. Yo no lo hice forma muy prolija, pues me interesaba que se sintieran los trozos, así que la berenjena la piqué en cuadros, y como pueden ver en la foto tenía muchísimas semillas, las cuales extraje, porque en ese momento se me ocurrió una idea, que luego compartiré con ustedes. Piqué de diversa manera el resto de los vegetales, a excepción del ajo que lo trituré. Guardé las semillas de las berenjenas, los ajíes dulces y el pimentón.

Next I placed everything in a cauldron, (that cauldron that you see there must be approximately 80 years old, since it belonged to my great-grandmother), to later add the onotado oil, the spices and the salt. It should be noted that the ideal thing is for the oil to be hot and the vegetables to be sautéed, but since my kitchen lacks adequate lighting, I always choose to add the oil and spices cold. I bring to the kitchen over high heat, with the cauldron covered, stirring eventually.
Seguidamente coloqué todo en un caldero, (ese caldero que ven allí debe tener aproximadamente 80 años, pues era de mi bisabuela), para posteriormente añadir el aceite onotado, las especias y la sal. Cabe señalar que lo idóneo es que el aceite esté caliente y se vayan sofriendo los vegetales, pero como mi cocina carece de la iluminación adecuada, siempre opto por añadir el aceite y las especias en frío. Llevo a la cocina a fuego alto, con el caldero tapado, removiendo eventualmente.

When the vegetables are tender, after approximately 10 minutes, I add the secret ingredient, hahahahaha, the spoonful of ketchup, and I really like it. I also added sugar, to balance the acidity of the tomato, and 200 ml of water. These last two photos were very blurry, so I decided to delete them. I continue cooking over high heat and with the cauldron covered. After another 10 minutes, I uncover and let them cook for 5 minutes without the lid, so that some of the liquid evaporates.
Cuando ya los vegetales están tiernos, aproximadamente a los 10 minutos, añado el ingrediente secreto, jajajajaja, la cucharada de kétchup, y es que a mí me gusta mucho. También adicioné azúcar, para equilibrar la acidez del tomate y 200 ml de agua. Estas dos últimas fotos quedaron muy borrosas, por lo que decidí eliminarlas. Sigo cocinando a fuego alto y con el caldero tapado. Transcurridos otros 10 minutos, destapo y dejo que se cocinen 5 minutos sin tapa, para que evapore algo de líquido.

In parallel, I had already cooked the spaghetti al dente and since it is a simple and well-known process, I will omit it. I remove the vegetables from the heat and proceed to plate. In this case, I accompanied the spaghetti with stewed vegetables, with slices of toasted French bread, to which I had added drops of olive oil, and a very cold and delicious lemonade.
En paralelo, ya yo había cocinado los espaguetis al dente y como es un proceso sencillo y harto conocido, lo omitiré. Retiro los vegetales de fuego y procedo a emplatar. En este caso acompañé los espaguetis con vegetales guisados, con rodajas de pan francés tostado, a las que le había añadido gotas de aceite de oliva, y una limonada muyyyy fría y deliciosa.

Pueden ver que estos espaguetis son 100% sémola de trigo /
You can see that these spaghetti are 100% wheat semolina

These spaghetti can be used for a good dinner, but also for lunch, and in this case I recommend serving them with a starter, it could be a vegetable cream. Bon Appetite!
Estos espaguetis pueden servir para una buena cena, pero también para un almuerzo, y en ese caso recomiendo servirlos con una entrada, podría ser una crema de vegetales. ¡Buen provecho!

Here I end my post today, in which I have brought you a very simple, but delicious recipe. I hope you are encouraged to continue making vegan recipes, which are delicious, nutritious and compassionate with Mother Earth.

Aquí termino mi post de hoy, en el cual les he traído una receta muy sencilla, pero deliciosa. Espero que se animen a seguir haciendo recetas veganas, que son deliciosas, nutritivas y compasivas con la Madre Tierra.

Image sources

  • These photos are my own, and were taken with a Xiaomi REDMI 8 A phone / Estas fotos son de mi propiedad, y las tome con un smarthone Xiaomi REDMI 8 A

  • This time I'm using a divider that @doriangel gave me last year. Thank you very much for this beautiful gift. / En esta ocasión estoy usando un divisor que me obsequió @doriangel el año pasado. Muchas gracias por este bello regalo.

  • In case it is required to use the content or images of this post and of my other publications, I would appreciate if you could refer to my authorship (Fabiola Martínez) and cite the corresponding link. Thanks. / En caso de se requiera utilizar el contenido o imágenes de este post o de alguna de mis otras publicaciones, agradecería que se hiciera referencia a mi autoría (Fabiola Martínez) y se cite el link correspondiente. Gracias.

sirenahippie2.png

Delegations welcome!
Find our community here IICuration Trail

CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png

Posted using Ecency Coin

hive-180569 vegan plantbased foodie alive lotus archon waiv pimp ctp
0
0
0.000
36 comments
avatar

If we are innovative we can truly make a unique recipe. Spaghetti with eggplant? Really? This is new to me.

0
0
0.000
Reply
avatar

Hi, thanks for visiting my blog. Here in Venezuela we eat eggplant in many ways, this is really a very common dish, it is quite delicious, simple and practical, try to make the recipe, you will surely like it. Regards @kellyane.

0
0
0.000
Reply
avatar

Así que que quiero un plato de pasta jajaja, con mucho amor, hasta acá puedo sentir lo bueno que esta... uff me dio hambre 😋

0
0
0.000
Reply
avatar

Hola @edwing357 gracias por la visita y el comentario. La próxima vez que haga estás invitado, traes pancito, jajajaja. Saludos.

0
0
0.000
Reply
avatar

Siii ! Pancito para acompañar ☺️

0
0
0.000
Reply
avatar

Delicious spaghetti recipe, I really want to try making it, thanks for the recipe@sirenahippie

0
0
0.000
Reply
avatar

That looks so delicious! Eggplant, tomato, peppers and onion; a classic combination that always hits the spot. I know what I’m having for dinner tonight. Thanks ❤️💕❤️💕❤️✨✨✨✨✨🌶🌱🌿

0
0
0.000
Reply
avatar

I'm glad you liked it and that this post has inspired your dinner, hahahahaha. The only thing that was missing was the basil because I didn't have it, you put some leaves on it and it's delicious. Thank you for visiting me @itsostylish , greetings.

0
0
0.000
Reply
avatar

I realize that eggplant would make a wonderful addition to spaghetti thanks to you. It would be very delicious I'm sure. I'm really impressed and inspired by an 80 year old cauldron. Semolina is the best. Most of our store bought pasta is just wheat.

I love seeing a recipe from you. Best wishes to you!😊

0
0
0.000
Reply
avatar

Oh, thank you very much for your nice comment, I really appreciate it coming from you, because you are a great chef. Yes, aubergine is a noble and versatile ingredient, add a touch of basil when you cook it together with tomatoes, which makes it delicious. That cauldron, along with another larger one and some pewter cups, jug and funnel, are an inheritance from my great-grandmother, it is an excellent cauldron, which cooks food quickly. Thank you for visiting me @carolynstahl , happy Sunday, greetings.

0
0
0.000
Reply
avatar

Congratulations @sirenahippie! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 60000 upvotes.
Your next target is to reach 65000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

Hive Power Up Day - February 1st 2023
The Hive Gamification Proposal
Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
Reply
avatar

Looks so good mom. I love all the veggies you use in this recipe.

Have a great weekend 🌸

0
0
0.000
Reply
avatar

Thank you for your nice comment my child, a hug. God bless you

0
0
0.000
Reply
avatar

I never thought to make spaghetti with eggplant, but it looks very delicious, because tomato and eggplant have similar texture, I will try next time :D

0
0
0.000
Reply
avatar

Yes, it is very tasty @aswita, try to prepare it, there are even lasagnas that we make with eggplants and they are delicious. Regards.

0
0
0.000
Reply
avatar

Saludos @sirenahippie, el espagueti es una de mis comidas favoritas, y combinado con berenjenas mucho mejor, me gustó tu receta, intentaré prepararla pronto, gracias por compartir.

Bendiciones!

0
0
0.000
Reply
avatar

Súper fácil y rendidora @belkyscabrera, no te defraudará, es ideal ahorita que va a comenzar la cosecha. Gracias por la visita. Saludos.

0
0
0.000
Reply
avatar

Wow Ma'am really amazing this is the first time I saw the recipe of noodles with eggplant I will definitely make it. Thank you for sharing the recipe.

0
0
0.000
Reply
avatar

The eggplants give a very nice taste to spaghetti sauce. We try it often. Your's look very good and delicious with other combinations thanks for sharing greetings, dear @sirenahippie 😊

0
0
0.000
Reply
avatar

They give good flavor and also help the dish to be satiating. Thank you very much for the visit, a hug @hindavi!

0
0
0.000
Reply
avatar

Muy bueno ...se ve bien rico ese espaguetis con verdura guisada un verdadero almuerzo o cena, sencillo y rápido también su preparación

0
0
0.000
Reply
avatar

It seems that it is very tasty, I have never tried spaghetti with eggplant, it does not hurt for me to try later, thank you for sharing this recipe 😊

0
0
0.000
Reply
avatar

It's a really tasty recipe, I'm sure you'll like it. Thank you for your visit

0
0
0.000
Reply
avatar

Uuh that's really a nice way for cooking spaghetti ❤️❤️ full of veg

0
0
0.000
Reply
avatar

It is a delicious way to cook it. Thanks for the visit @noemilunastorta, I hope you will be encouraged to cook a good vegan recipe and share it in the community. Regards.

0
0
0.000
Reply