The Dude's 10 Steps to Reducing Stress
Hello and welcome back to another episode of the Pure Logic Podcast! Hope everyone is doing well! If you are a bit stressed, this episode is for you!
Today I talk about 10 steps I take in my personal journey to help me relieve stress.
- Just breathe
- Listen to some chill music
- Eat healthy
- Drink water and stay hydrated
- Limit coffee and alcohol
- Take a break
- Identify one good thing for the day
- Prep for tomorrow
Those are the steps, but it's more fun to listen to me ramble about them, lol. So I hope you enjoy the podcast!
Be Cool, Be Real, and always Abide!
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