The Dude's 10 Steps to Reducing Stress

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Hello and welcome back to another episode of the Pure Logic Podcast! Hope everyone is doing well! If you are a bit stressed, this episode is for you!

Today I talk about 10 steps I take in my personal journey to help me relieve stress.

1. Just breathe
2. Meditate
3. Listen to some chill music
4. Exercise
5. Eat healthy
6. Drink water and stay hydrated
7. Limit coffee and alcohol
8. Take a break
9. Identify one good thing for the day
10. Prep for tomorrow

Those are the steps, but it's more fun to listen to me ramble about them, lol. So I hope you enjoy the podcast!

Be Cool, Be Real, and always Abide!

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