BREAKFAST: BEAN CAKES AND PAP 20/9/21

Hello foodie bees community, i trust you all are doing perfectly well. I woke very early to make this breakfast before going to work.
I am writing this all the way from Africa, Nigeria to be precise.

The local name for pap among Nigerians is popularly called "akamu" is a simple and nutritious Nigerian breakfast meal made from fermented corn.

Akara also known as bean cakes, bean-balls or bean fritas. is a popular traditional Nigerian snack and street food made with grinded peeled brown bean. It is best made when it is being deep fried.
It is high in fiber and antioxidants because of the beans. Beans aren't just rich in protein, they also helps in disease prevention. Akara helps reduce your risk of heart disease, stroke, and it also helps to prevent cancer