Why is it good to do sports regularly? A healthy mind in a healthy body.

Why is it good to do sports regularly? A healthy mind in a healthy body.

Age is no barrier. It’s a limitation you put on your mind. Jackie Joyner-Kersee

Sport makes wonders for your health, gives you energy, makes you feel better and helps you lose weight. An energetic, active lifestyle is an essential element for a healthy life and performing physical activity for at least 30 minutes a day is extremely beneficial for the health of our body. In general, sports should be practiced only for pleasure and not only out of obligation and it is important to find that time and motivation to practice a certain sport.

We are all aware that exercise is good and offers a lot of health benefits, but unfortunately many of us use a hectic and busy life as an excuse not to be active. Just look at the benefits that practicing a sport can offer you (even walking or cycling has this beneficial role).

☆ It increases your energy level
☆ increases the secretion of endorphins (substances that give us happiness)
☆ Improves sleep
☆ Improves memory
☆ Increases self-confidence
☆ increases the ability to concentrate
☆ Improves physical endurance
☆ increases immunity
☆ activates the lymphatic system
☆ decreases the risk of heart disease
☆ prolongs life expectancy
And the list of benefits could go on, but it all depends on the ability of the individual body - the important thing is that exercise is good and can do many wonders for health. It makes you feel good (giving you that vital energy) and can help you lose a lot of weight.


You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself. Larry Brown

The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special. Eddie Reese

In general, you don't need motivation for doing sports, schedule and plan your workouts in advance, set those reasonable goals ... ok, and the most important thing is not to give up. It is important if you want to feel good, full of energy, it all comes down to this: do sports! And, as the results start to appear in time, you will feel much better and you will look better, you will have that inner motivation quite intense, for sports.

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too. Pat Tyson

Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown. Ross Perot