RE: Match Fit vs Gym Fit
You are viewing a single comment's thread:
I love this post and really opened my mind. I have been both gym fit and "match fit". I've found that the greater my match fitness is (cardio in the fitness sense I'm talking about) then it would have a great flow on effect to my gym fitness and muscle mass. But the muscle mass I built was not practical and I'm so happy that as I exited my 20's and into my 30's, it was all about getting practical fitness that I could use in every day life.
I'm all match fitness over gym fitness and I would have this same thought concept to be applied in all sports.
0
0
0.000
Has to be applied in all sports and explains why so many sportsmen break down as in the last decade most spend at least half of their training in the gym.