Can you stop using Facebook or tiktok for 30 Days?

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Can you stop using Facebook, Twitter, Instagram, tiktok and YouTube for 30 Days minimum that's the question which I have to ask you and myself as well, if your answer is yes then let's discuss about this

Social media platforms have their own advantages and disadvantages but problem will arised when there are more disadvantages for us as compared to its advantages or benefits

Have you noticed when we used these traditional social media platforms for so many hours on daily basis over ability to focus on one thing decreased, even sometimes we don't like to eat or drink something without using Facebook or tiktok

When we consumed different type of content on social media all the time we feel less energetic, less happy and more more anxious.

So what if you decided to stop using these addictive social media platforms like Facebook, YouTube and Instagram for 30 Days, what will changed how it will affect your daily routine and you mental health, have you ever think about that?


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If you stop using Facebook or tiktok etc for 30 Days then first 2 or 3 days will be very hard for you, because of the addiction and your mentel pattern which is automatically designed due to Continued use of Facebook and tiktok

So after one week you will feel you Powers are coming back, you will realize you have more free time to do some productive things

Another advantage of stopping using social media is your sleep well improve dramatically, due to good sleep you will feel more energetic and motivated during the day time

Remember when you have nothing to do your mind is free to think or focus on some useful thoughts, doing nothing is so hard in these days because we have so much things around us to stay active, connected or keep over mind busy

Life without social media is not a something impossible to do, infect it's depends on someone's own thinking or lifestyle, because sometime we have to use something important related to over business but after that we diverted to these papular social media platforms

Believe me their are so many studies and research done on that these socal media platform developers or owners taking advantage of basic human behavior to make billions of dollar profit out of this

So if you want to learn something try to stay away from any social media platform for at least one month and feel the difference if you feel better you can reduce or leave it forever

Their is a saying "if you are an intelligent person you will do what you love to do but if you are a genius you will do what is required" " so think again is social media is you requirement or its just a addiction to waste your time

Believe me time is money in order to achieve something we have to give it time but if you don't have free time

And you are busy watching videos on tiktok 24/7 all the year then don't complain about your life or economic condition

At the it's my request to you please share your thoughts in comments section, are you think social media platforms are wast of time or theses are just theories?

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3 comments
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I agree that overdosing on TikTok and Instagram can be detrimental to one's mental health.

But Twitter and YouTube can provide better information that the newspapers and cable news of the past. I consider reading Twitter to be the modern form of reading a newspaper, but with the ability for people to comment and criticize in real-time.

Hopefully LeoThreads takes over soon though ;)

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Tiktok??
Yes yes! Infact, I'm not a regular user because it consumes data a lot lol🤣

Facebook?
No no! Facebook is one of the Platforms I get my daily updates especially football news

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