My Actifit Report Card: October 13 2019

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Hello dear Steemians and Actifitters!

I hope you've had a wonderful weekend!

Now on my today's activities ... In the morning I met some friends of mine and we had a cup of coffee.

Later we went to the sports field, because the weather was perfect 👌:

We wanted to play basketball, but we were neither dressed appropriately, nor we had a ball ... But, probably we will buy a ball and will play basketball next weekend 😊.

When I returned home, I had lunch. After that I edited My Crypto Talk #15 and uploaded it to my DTube channel.

Later I went out to the city park:

and had a stroll there:

it seems (probably) that some volunteers cleaned the park during the weekend ...

and it made me very happy 😊, because I do like this park:

When I returned home from the park, my online JavaScript course started ... So, I spent almost 3 hours in the evening watching my next lesson about programming.

That's it for today! Thank you for stopping by and reading!


Fellow Steemians and Actifitters I wish you a wonderful and productive week ahead!

12392
Daily Activity, Walking
Height
180 cm
Weight
83 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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20 comments
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Playing pickup basketball is a great way to stay in shape.. especially full court! My back tends to flip me the bird after I try to play nowadays so stick to low impact workouts generally (elliptical etc).

I miss it and may try to hoop again with a brace on. My defensive play style can be a bit aggressive. Nothing like setting up a good screen. 🏀

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I am not good at playing basketball. But next weekend I will give it a try.

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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.46% upvote! Together, let’s change the world!

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Thanks for sharing your experience with us!
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You have been curated by @hafizullah on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
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Congratulations @cryptospa! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

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To support your work, I also upvoted your post!

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Great stepping 💪 and absolutely beautiful pictures from the park 😍. I always love it when I see people caring for and cleaning public places🙌.
Sounds like a wonderful Sunday overall.
Wishing you an awesome Monday ahead 🎉. Keep stepping and enjoy your activities 👍 😀

Posted using Partiko Android

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Thank you, buddy! Have an awesome week as well!

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 74.25 AFIT tokens for your effort in reaching 12392 activity, as well as your user rank and report quality!
You also received an 20.75% upvote via @actifit account. 19.84% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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