My Actifit Report Card: September 6 2019.... High Five Friday 🙌🏃🍃👣💨👏💪👌⛅😴🎶✨
Hello Everyone 👋,
Here we go again 😎. TGIF and a very warm welcome to my report. A happy day looking forward to the weekend 🙌. Here is a summary of how it all went down.
It was an early start of the day pursuing the automaticwin. I enjoyed the walking and jogging 🏃 around the neighborhood.
As usual I rushed 💨 back to get ready for work 😑. A quick shower and some sprucing up happened fast.
Then I got more steps walking to the main road to catch the bus. The bus arrived on time and similarly I was at the office right on time.
I had some pending issues from yesterday to deal with. Then it was onto todays tasks. I kept going until it was lunch time.
A chance to get some stepping and catch some fresh air 🍃. That was a fantastic break as always. It was overcast and cloudy as I made my way.
I got back for the afternoon shift, feeling upbeat and looking forward to concluding for the day. Thats just what I did after the time had elapsed.
I got home and rested for some time, looked at some of your wonderful posts. Had some tea and then embarked on the usual sunset ⛅ walk.
This time around the neighborhood then to the park and main road.
The rain ☔ caught me this evening 😹. Luckily it was to the tail end of my walk. So I ran really fast those last ten minutes and was happy to turn the lock on the door, get in and dry myself while trying to catch my breath 😱.
Next was my ten pushups, a shower then a little rest before eating my dinner 😋. Now trying to get this posted and go to bed as am feeling exhausted 😴.
Thank you so much stopping by and the continued support 🙏. Sending everyone lots of love and blessings 😇.
Wishing you all a fantastic weekend ahead. Please join me again tomorrow, a fun automaticwin Caturday 🐈 where I will be stepping it out for the SteemFest contest.
Until then its good night 😴 and good bye 💖💞💖
Some pictures from the city center
My automaticwin this morning 🙌
Some fantastic music to usher in the weekend 👌🎶
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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Thank you as always 🙏 👍😊
Posted using Partiko Android
Great job on stepping, Eric. And Happy High Five Friday to you. I bet you’re thrilled and looking forward to the weekend.
Nice pictures from the city center are as always looking fantastic.
Enjoyed listening to the music you shared especially Maroon.
Wishing you a beautiful Saturday and looking forward to see Bob’s photo shots. Enjoy your activities. 🙌🙌🦋♨️💜👍🌿🏃♀️🏃🏽♂️🚶🏻♀️🚶♂️👣🦶😃
Posted using Partiko iOS
Thank you Rogerine, and as always I am glad you stopped by and loved the pictures and the music. I am definitely thrilled every weekend 🙌. Wishing you a great weekend too👍😁
Posted using Partiko Android
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 79.875 AFIT tokens for your effort in reaching 20025 activity, as well as your user rank and report quality!
You also received an 1.04% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thank you as always 🙏 👍😊
Posted using Partiko Android
@practicaleric, good count of steps! I will also make some push-ups! Have a wonderful weekend!
Thank you buddy 😊 glad you stopped by. Keep doing the push ups, great way to keep your arms and chest toned🙌. Do enjoy your weekend 👍😁
Posted using Partiko Android
Great stepping and nice pictures @practicaleric, and good luck in the contest, stay awesome.
Thank you buddy 😊 glad you stopped by and enjoy your weekend too 👍😁
Posted using Partiko Android
👍😀
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
Hi @practicaleric!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.479 which ranks you at #7130 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 105 contributions, your post is ranked at #75.
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