My Actifit Report Card: October 8 2019...... Terrific Tuesday π£πππͺπππ¨β πΆπ―β¨
Hello Everyone π,
A very warm welcome to my Tuesday report π. Keep reading as I breakdown how my day went by in terms of fitness.
Just like yesterday it was an early start as I pursued the automaticwin π.
As usual I had to take a break and head back home to get ready for work.
After a quick shower πΏ I collected more steps walking down the road to catch the bus. It was severely cloudy so I had my umbrella just in case. Good thing it didn't rain β and the bus was on time.
The traffic was minimal and I made it to the office a little earlier. I got going with the duties of the day, just another ordinary Tuesday.
I was happy when lunchtime came by. A chance to stretch my legs and get some warm sunshine π. So I had my short walk π£ and I was back in for the afternoon session.
That went well and I kept going until it was time to go home. I concluded for the day and commuted back home.
At home I rested and relaxed for a while. Later I had tea and snacks before heading out for the usual sunset β
walk.
This time around the neighborhood ending up at the park. I did a few rounds before heading back home.
At home I did a few pushups then I took a shower. Later I caught up with the latest news and dinner. Now trying to get this report done and dusted.
Thank you so much for reading and the continued support π. As always sending everyone lots of love and blessings π.
See you again tomorrow as I do it all over again π. Until then keep stepping and smiling. Bye bye πππ
Some pictures from the road sideπ³π²ππ
My automaticwin this morning π
Some fantastic music πΆ π
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
Congrats on the automaticwin.
Beautiful pictures I must say.
And a great count and songs to go with it. Kudos.
Thank you for dropping by buddy π. Glad you loved the pictures and the music πΆ. It was a fantastic Tuesday and am onto an awesome Wednesday. Do enjoy your day π π
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.625 AFIT tokens for your effort in reaching 18819 activity, as well as your user rank and report quality!
You also received an 1.02% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thank you as always π ππ
Posted using Partiko Android
Great stepping and beautiful pictures @practicaleric, and I do like the tree's you have there, and glad you did not have to battle the rain, have an awesome Thursday.
Thank you buddy π and am glad you stopped by and loved the pictures. My Thursday is unfolding wonderfully ππ
Posted using Partiko Android
ππ
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!