My Actifit Report Card: October 15 2019

over 4 years ago (Edited)

Hello Everybody,

Good day and welcome once again to my fitness report. Glad to be here and thanks for joining me.

And now let me get on with my stepping activity for today and how it all went.

As usual, I did some warmup exercises and calisthenics in my living room early this morning and as soon as I was done with that I was outside the door and began my leisure walk around the neighborhood. And again it was cold and chilly this morning but refreshing enough to be outdoors and most definitely enjoyed what nature has to offer. It was pleasant moment to met the lovable and friendly kitty once again during this morning walk.

I got back home about half an hour early. I rested, watched the new and got cleaned up.

Then later I went downtown for a leisure walk and stopping by at Botswick Cafe for a snack of chocolate croissant and a cup of white chocolate mocha. After snacking, I continued walking for a while.

Then I went shopping after that inside the base at McChord and that pretty much complete my stepping activity for today.

Thank you all very much for stopping by and checking out my post as well as your generous support. I appreciate it.

Until next time, I wish you a beautiful day and a restful evening. Most of all be wonderful.

Rogerine, xoxo 😚

Today’s photos

Some wonderful tunes

Today’s automaticwin

27744

Aerobics,Daily Activity,Photowalking,Walking,Shopping

Earn Tokens As Simple As One Two Three

Download the Actifit mobile app: from Google Play or AppStore
Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:

https://actifit.io/signup?referrer=roger5120
Ensure to check the promo box and type the word FITOCTOBER

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22 comments

@elizabethbit 74

over 4 years ago

Excellent 27744 @actifit steps @roger5120! The croissant and white chocolate mocha sounds tasty! Have a wonderful evening!

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@roger5120 72

over 4 years ago

Thanks @elizabethbit for dropping in, yes, that croissant was indeed delicious.
You too, enjoy your day and keep stepping.

Posted using Partiko iOS

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@elizabethbit 74

over 4 years ago

😎

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@onecent 63

over 4 years ago

A small upvote and an extra tip!
$trendotoken
Thanks for playing the ONECENT trading game!

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@trendotoken 59

over 4 years ago

Congratulations @onecent, you are successfuly trended the post that shared by @roger5120!
@roger5120 will receive 1.89345600 TRDO & @onecent will get 1.26230400 TRDO curation in 3 Days from Post Created Date!

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@roger5120 72

over 4 years ago

Thanks

Posted using Partiko iOS

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@sumit71428 70

over 4 years ago

Great score mam it's been ages since i got such a big amount of steps.

Keep Actifying.

Posted using Partiko Android

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@adventureready 54

over 4 years ago

You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!

Qualifying for the #AutomaticWin achievement gets you:

The #AutomaticWin Badge.
A 100% up-vote from @AdventureReady.
A possible re-steem for a good quality @Actifit report.

AND
1 AWIN Token! <--- Upgrade To: Bronze, Silver, or Gold!
[Check AWIN Balance]

Congratulations!!!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

- How To Get An #AutomaticWin: Step By Step & F.A.Q. -

Want to celebrate your steps with us?

Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!

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@roger5120 72

over 4 years ago

Thank you

Posted using Partiko iOS

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@practicaleric 71

over 4 years ago

Great stepping 💪 and absolutely beautiful pictures as always 😍. Glad to see the friendly kitty 🐈 yet again.
Loved all the music you shared 🎶 from Don, the supremes, Fleetwood Mac. Really wonderful sing alongs 💯.
Wishing you an awesome Wednesday ahead 🎉. Keep stepping and enjoy your activities 👍 😀

Posted using Partiko Android

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@roger5120 72

over 4 years ago

Thanks Eric for stopping by glad you liked the pictures, the kitty and music.
Likewise, wishing you a fantastic day and keep enjoying your stepping activity. 👍😃🦋🌿🦶🙌👣💪♨️🎶💜🎊

Posted using Partiko iOS

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@flaxz 75

over 4 years ago

Great stepping @roger5120, and very beautiful pictures, I love that cat, and I wish you an awesome day.

!tip
!BEER

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@roger5120 72

over 4 years ago

Thanks @flacz glad you stopped by and liking the pictures. Likewise, have an awesome day and keep enjoying your activities and projects.

Posted using Partiko iOS

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@flaxz 75

over 4 years ago

👍😀♨️

_{Posted with}

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@tipu 68

over 4 years ago

🎁 Hi @roger5120! You have received 0.1 STEEM tip from @flaxz!

@flaxz wrote lately about: Congratulations! - You Just Won 10 Dollars In The Weekly Xp Drawing! Feel free to follow @flaxz if you like it :)

Sending tips with @tipU - how to guide.

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@beerlover 64

over 4 years ago

^{View or trade BEER.}

Hey @roger5120, here is a little bit of BEER for you. Enjoy it!

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@thisisawesome 69

over 4 years ago

Really great count of steps and an automaticwin @roger5120, the pictures look fantastic, especially the cat, it's awesome.

This post is AWESOME!

It has therefore got a manual 100% upvote from @thisisawesome, for the Awesome Daily Upvotes in category Actifit, I give out 1 such vote in that category per day, plus 3 more in other categories, and your post will also be featured in todays Awesome Daily report for more visibility.

The goal of this project is to "highlight Awesome Content, and growing the Steem ecosystem by rewarding it".

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@roger5120 72

over 4 years ago

Thank you @flaxz.

Posted using Partiko iOS

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@flaxz 75

over 4 years ago

👍😀♨️

_{Posted with}

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@thisisawesome 69

over 4 years ago

Thanks @roger5120, you are an awesome Actifitter.

_{Posted with}

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@actifit 75

over 4 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 95.69 AFIT tokens for your effort in reaching 27744 activity, as well as your user rank and report quality!
You also received an 21.96% upvote via @actifit account. 20.27% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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@roger5120 72

over 4 years ago

Thanks, but I have a question why is this report not included or mentioned in the daily report?

Posted using Partiko iOS

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