My Actifit Report Card: November 11 2019

avatar
(Edited)

Hello everyone,

Happy Monday and welcome to my fitness report. It’s a pleasure to be here and thanks once again for joining me. I hope you had an amazing day and a wonderful time with your stepping activity today.

As for me, well, it was another continuous day of exercising and stepping. Again I started a little late this morning with my exercise and then off walking around the neighborhood. The morning temperature has been dropping for awhile now and in the afternoon sometimes it gets a little bit warmer but not much.

Nonetheless walking outdoors still an enjoyable activity that I actively enjoy doing and also taking pictures of nature as I made my way around the place. Although today, I didn’t really see anything different or unusual. And before long I was heading home. I got home around 11am.

Come late afternoon, I went back out again the temp was 10 degrees higher, but I only walked for a short time, but long enough to get the blood going.

And that pretty much all for today. Hope you’ll join me again tomorrow and thanks once again for stopping by.

Until next time, have a joyful day and peaceful night to sleep.

Rogerine, xoxo 😚

Today’s photos

IMG_0812.JPG

IMG_0813.JPG

IMG_0814.JPG

IMG_0818.JPG

Enjoy the music

Today’s automaticwin

IMG_0815.PNG


24465
Aerobics,Daily Activity,Photowalking,Walking

Earn Tokens As Simple As One Two Three

  1. Download the Actifit mobile app: from Google Play or AppStore
  2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
  3. Post via app to the Steem blockchain, and get rewarded!
    Signup with the referrer below:

https://actifit.io/signup?referrer=roger5120



0
0
0.000
7 comments
avatar

Great stepping 💪🏃 and sounds like a wonderful Monday. As always the pictures are looking fantastic 😍. Looks like you are standing in a pool of cornflakes 😹 with all the fallen yellow leaves. Let's hope the coming winter won't be harsh/severe😱.
Loving the music you shared 🎶 too. That live performance by Whitesnake is fantastic and so is Taio Cruz🙌.
Wishing you a terrific Tuesday ahead 🎉. Enjoy your day 👍😁

Posted using Partiko Android

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 88.81 AFIT tokens for your effort in reaching 24465 activity, as well as your user rank and report quality!
You also received an 27.44% upvote via @actifit account. 26.49% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
avatar

Great stepping and beautiful pictures @roger5120, and winter is coming with some colder weather, have an awesome week ahead.

!BEER
!tip

Posted using Partiko Android

0
0
0.000
avatar

Really great stepping and an automaticwin @roger5120, and the pictures are very beautiful with the berries and flowers and fall colors, it's awesome.


This post is AWESOME!

It has therefore got a manual 100% upvote from @thisisawesome, for the Awesome Daily Upvotes in category Actifit, I give out 1 such vote in that category per day, plus 3 more in other categories, and your post will also be featured in todays Awesome Daily report for more visibility.

The goal of this project is to "highlight Awesome Content, and growing the Steem ecosystem by rewarding it".

0
0
0.000
avatar

AUTOMATIC WIN.jpg

You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!

Qualifying for the #AutomaticWin achievement gets you:

AND
1 AWIN Token! <--- Upgrade To: Bronze, Silver, or Gold!
[Check AWIN Balance]

Congratulations!!!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

- How To Get An #AutomaticWin: Step By Step & F.A.Q. -

Want to celebrate your steps with us?

Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!


© 2019 Adventure Ready

0
0
0.000