I fell asleep at my computer and my partner took this photo. She is a brain scientist ...

... and reminded me that good sleep is important. It plays a role in mood regulation, memory consolidation and even things like maintaining a healthy weight. We all spend a lot of time looking at screens these days but we should stop for about an hour before bed so that our brains can produce the hormone needed for a sound sleep ( it is activated by low light and staring at the bright light of a device will interfere with this). Doing well in business has to be the whole package - attending to our work but also looking after our body and our mind. Good sleep helps to keep our minds on the ball so we can find innovative and effective ways forward in our enterprises.