My first table of goals I do it manually on an excel sheet and check on Hive Engine and the token wallets each week.
I normally add the links to the tools but I forgot lol
You have HiveStats with some graphics of your Hive growth and other things: https://hivestats.io/
And there's another cool tool created by @amr008: https://hivelayers-stats.herokuapp.com/
This one has a variety of apps inside but for the number of posts and comments choose on the menu on the side the one called "Community" and then just add your username and graphics will show up
Hope this helps :)