RE: 44 Years Of Bad Decisions

I was close to it, so i admire your commitments. I was pre-diabetes, and i started to do moderate exercise, like 3 times x 15 minutes per week, and long walks, but i am still bad with my food choices, i cannot stick to is and i go back to my old habits. my weight is still over (28 BMI), and i try my best but my monkey mind is making verything harder.
good news thought, metformin on people with diabetes is know to enhance lifespan with extra 5 to 7 years if you have a decent diet.