How Can I Get Fit By Only Running?

in #fitness8 months ago (edited)

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How Can I Get Fit By Only Running?

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You could very well follow a more traditional running routine. I like to start people off working in running intervals and progress from there.

Example
30sec run/1min walks (30- 45mins)
1min run/1min walks (30- 45mins)
1.5 min run/1min walks (30- 45mins)
1.5 min run/30 sec walks (30- 45mins)
1.5 min run/30 sec walks (40mins- 1hr)

(Unsupported https://lbry.tv/$/embed/trim.038FE275-6494-435E-8DAD-96A2804EFF68/797b30a1592099881a2c6b6cc6f3a784579ed3d4)

https://open.lbry.com/@TakoTube:1/trim.038FE275-6494-435E-8DAD-96A2804EFF68:7?r=EvjeDA9MxzTsD33L9oBBQ2YE91td66d5

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