Day 1125 | Afternoon Walk & Football
The last few days have somewhat been off and I need to put some focus to get back into that flow. I did go on a fairly long 90-minute walk yesterday while following the 2 football games that were on in the evening but that was about it. The 2020-2021 season is about to end next weekend which should give me plenty of free time.
Bench Press Progres
| Date | Sets | Reps | Weight |
|---|---|---|---|
| 23 Apr | 2 | 3X08 | 30.25 kg |
| 24 Apr | 2 | 3x09 | 30.25 kg |
| 25 Apr | 4 | 3x10 | 30.25 kg |
| 26 Apr | 2 | 3x11 | 30.25 kg |
| 27 Apr | 2 | 3x11 | 30.25 kg |
| 28 Apr | 4 | 3x11 | 30.25 kg |
| 29 Apr | 1 | 3X12 | 30.25 kg |
| 30 Apr | 3 | 3x12 | 30.25 kg |
| 01 May | 3 | 3x12 | 30.25 kg |
| 02 May | 2 | 3x12 | 30.25 kg |
| 03 May | 1 | 3x08 | 32.75 kg |
| 04 May | 1 | 3x08 | 32.75 kg |
| 05 May | 2 | 3x08 | 32.75 kg |
| 06 May | 4 | 3x08 | 32.75 kg |
| 07 May | 4 | 3x09 | 32.75 kg |
| 08 May | 3 | 3x10 | 32.75 kg |
| 09 May | 2 | 3x11 | 32.75 kg |
| 10 May | 3 | 3x11 | 32.75 kg |
| 11 May | 1 | 3x12 | 32.75 kg |
| 12 May | 2 | 3x12 | 32.75 kg |
| 13 May | 3 | 3x12 | 32.75 kg |
| 16 May | 4 | 3x12 | 32.75 kg |
| 17 May | 2 | 3x8 | 35.25 kg |
| 18 May | 2 | 3x8 | 35.25 kg |
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 May | 23:00 | 08:00 | 08:30 | 7 |
| 02 May | 00:30 | 08:50 | 09:15 | 7 |
| 03 May | 00:00 | 07:30 | 08:15 | 7 |
| 04 May | 00:30 | 08:00 | 08:50 | 7 |
| 05 May | 23:00 | 07:00 | 07:25 | 6 |
| 06 May | 00:00 | 07:20 | 08:10 | 7 |
| 07 May | 01:00 | 09:00 | 09:45 | 7 |
| 08 May | 00:30 | 08:20 | 09:10 | 7 |
| 09 May | 00:00 | 07:40 | 09:00 | 7 |
| 10 May | 23:30 | 08:00 | 09:00 | 7 |
| 11 May | 00:00 | 07:00 | 08:40 | 7 |
| 12 May | 23:00 | 07:00 | 08:10 | 7 |
| 13 May | 23:40 | 07:40 | 08:40 | 7 |
| 14 May | 00:00 | 08:00 | 09:15 | 7 |
| 15 Mar | 23:00 | 06:20 | 07:20 | 7 |
| 16 May | 00:30 | 09:30 | 10:15 | 7 |
| 17 May | 00:30 | 08:00 | 08:40 | 7 |
| 18 May | 00:00 | 08:00 | 09:10 | 8 |
| 19 May | 00:30 | 08:30 | 10:00 | 6 |
| 20 May | 00:30 | 09:00 | 09:50 | 6 |
| Day | Weight | Water | Supplements | Expense |
|---|---|---|---|---|
| 01 May | 69.5 kg | 3.0L | Yes | 0€ |
| 02 May | 69.5 kg | 3.2L | Yes | 3.5€ |
| 03 May | 68.9 kg | 2.5L | Yes | 0€ |
| 04 May | 69.1 kg | 3.5 L | No | 0€ |
| 05 May | 68.4 kg | 2.5L | Yes | 0€ |
| 06 May | 68.6 kg | 3.0L | Yes | 0€ |
| 07 May | 68.3 kg | 3.5L | Yes | 10€ |
| 08 May | 68.8 kg | 3.8L | Yes | 0€ |
| 09 May | 68.4 kg | 3.0L | Yes | 0€ |
| 10 May | 68.1 kg | 3.5L | Yes | 0€ |
| 11 May | 68.3 kg | 2.0L | Yes | 0€ |
| 12 May | 67.8 kg | 2.5L | Yes | 0€ |
| 13 May | 67.8 kg | 3.8L | Yes | 0€ |
| 14 May | 67.6 kg | 3.5L | Yes | 14€ |
| 15 May | 67.4 kg | 3.0L | Yes | 0€ |
| 16 May | 67.5 kg | 4.0L | Yes | 0€ |
| 17 May | 67.3 kg | 2.5L | Yes | 0€ |
| 18 May | 67.8 kg | 2.5L | No | 0€ |
| 19 May | 67.9 kg | 2.0L | No | 6€ |
| 20 May | 68.4 kg | 2.0L | No | 17€ |
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Hey, I came across your blog and I am impressed by anyone who can follow through on a health regime...I am horrible at that if there is no gym open and here in Norway my gym is closed😔 and don't know for how long. This darn pandemic😩