Day 1154 | Morning Run & Heat

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I'm getting back in a groove doing morning runs and I actually enjoy them right now as I keep the effort comfortable slowly building things up. It was however another day where the heat got to me and I ate too much and not all that healthy. These swings keep happening over and over again and I'll need to find a way to get way more consistent keeping a choiceless awareness. I do succeed in drinking a lot of water though.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
02 May23x1230.25 kg
03 May13x0832.75 kg
16 May43x1232.75 kg
17 May23x835.25 kg
13 June13x835.25 kg
15 June23x835.25 kg
DayBed TimeAwakeOut BedDay Score
01 June00:0007:4009:008
02 June01:0008:2009:507
03 June01:0008:0009:106
04 June01:0009:0010:005
05 June00:0008:0009:007
06 June00:0008:0008:407
07 June22:3005:0006:207
08 June00:0008:4009:308
09 June00:3009:4010:506
10 June00:0007:2008:106
11 June00:0008:0008:505
12 June00:0007:1007:506
13 June00:0008:0009:006
14 June00:0007:0007:306
15 June00:0008:0008:306
16 June00:0007:3008:207
17 June00:0008:3009:006
18 June01:0009:0009:305
DayWeightWaterSupplementsExpense
01 June67.4 kg3.0LNo0€
02 June68.2 kg2.0LNo7€
03 June68.6 kg2.5LNo7€
04 June68.3 kg2.0LYes8€
05 June67.8 kg2.5LYes0€
06 June66.8 kg2.0LNo0€
07 June66.2 kg3.0LNo0€
08 June66.9 kg1.5LNo0€
09 June66.8 kg2.0LNo8€
10 June67.2 kg1.5LNo10€
11 June67.4 kg1.5LNo9€
12 June67.7 kg2.5LYes5€
13 June68.2 kg1.5LNo5€
14 June68.4 kg2.0LYes5€
15 June68.5 kg3.0LYes5€
16 June68.5 kg2.5LNo0€
17 June68.8 kg2.0LNo8€
18 June69.0 kg2.5LYes8€
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