Although seemingly similar and with the same symptoms, stress and anxiety are different. Therefore, you must keep them separate. If your anxiety is marked as stress, you can't get the help you need and not improve your condition. Well, look at the main differences between stress and anxiety.
You may feel stressed during the holidays, meet a new person, or visit your parents. For this reason, you may have sleep problems or you will not be able to focus on anything other than the stress-induced event. But once the event is over, the stress will decrease and in a few days, it will disappear completely.
Fear, on the other hand, is kinky. Maybe the deadline is gone, but you're still anxious and in a changing mood. You might think you could do something better or something else. It is not necessary to have an external factor for the onset of fear. You can see success in every aspect of life, but you always feel anxious and scared and you can't sleep.
Stress can be beneficial, but not simply anxiety, stress is a response to danger.
Fear, on the other hand, is neither an answer to danger nor a defense mechanism. It's the most common mental disorder. Anxiety can affect the quality of your life and sometimes meditation and a healthy diet are not enough to cure.
Lifestyle changes eliminate stress, anxiety requires more informal stress has become long-term stress, lifestyle changes can help. You can draw a line between home and professional life, reduce your commitments, focus more on experiences than financial rewards. Workouts and a healthy diet can also be helpful.
Although this way you can alleviate the symptoms of anxiety, do not remove the source of the problem with them. Overcoming fears requires professional help.