RE: Jangle's Tips For Dealing With Anxiety
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I agree with you 100% that it's not as easy as it sounds. And when talking with someone, try to find a person who has been through it or is also dealing with anxiety. I have found talking with someone who hasn't is really not understanding what your going through. It's a terrible feeling, your lost and don't have control and sometimes you have no idea why its happening to you. Don't be afraid to get professional help, it maybe th best think you do to help yourself.
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This is a very good point. Thank you for bringing it up. Never be afraid to get professional help. It WAS the best thing I ever did for myself. It was in fact the first step to discovering all those tips I wrote about. I really appreciate you mentioning this as I forgot to.