RE: The Walk, The Hike, The Journey
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Lol I know what you mean by sitting too much. Nice pictures from the hike and it's always great to get those steps in.
There's a study in the International Journal Of Obesity and they found that walking 15,000 steps a day or standing for more than 7 hours per day meant no metabolic syndrome features. 15k is the new 10k.
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15k lol geez i'm struggling to hit 5k LOL
Slow and steady!