RE: The Walk, The Hike, The Journey
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Just signed into Actifit for the first time today. I also have health related complications due to being over weight and they were really bad when I was 329 pounds at just 5 foot 7 inches in height. High Cholesterol, Sky High Blood Pressure, depression, Diabetes, migraine headaches, more medications than I could manage. When I was able to get my weight below 275 lbs. all of that went away. Today I am 252 lbs. Hoping that Actifit will help me to develop a lifestyle that will normalize my body weight to a more comfortable 170 lbs. Will look you up 😃 BTW wow you live in an amazing area, those pictures were great thank you for sharing 😃
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Thanks for sharing that man. Yeah it's hard when you hear people say 'just get active' LOL
When you are overweight, getting up out of a chair can be a task...But slow and steady...We can do it!