RE: Jangle's Tips For Dealing With Anxiety
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Thanks for the tips, for me I get busy making birthday or get well cards something to keep my mind focused on the task at hand. I also try to focus on what I have that I am grateful for. I am not good at understanding my own son when he was going thru anxiety and depression so not good at helping people with this issue. i hope this post you have written will help others.
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Thank you for your comment. I imagine it's probably difficult to find ways to comfort others who are going through something that you've never experienced. My best tip that I often tell my husband is that he can't fix it for me and sometimes, all a person needs is to be held or more often then not, heard. Just listen. Let them feel all their feelings without trying to fix it. :) I hope it will help others as well.