FONIO seeds have several health benefits, vitamines B, minerals like calcium, iron, copper, zinc, andmagnesium. It offers moderate amounts of fibre and protein. Eating healthy is next to nothing if you desire a healthy life

THIS IS THE SEED

THE PROCESS

I boiled water then add olive oil and salt, then added spices and pepper, allow to boil then add FONIO seeds and stir, then leave to cook properly till water dries up. Then serve and present. Best served with chilled water.