Intro

If you seek doctors attention for any reason, the diet that most doctors recommend is green leafy vegetables. Because vegetables are one of the most important foods to increase our body's resistance to disease or to meet all the biological needs, including the necessary vitamins.

We get a lot of readily available vegetables almost all year round. Ladies Finger is one of them. It is currently available all year round. It is a very tasty dish that can be cooked and eaten as a curry or fry. Which has various nutritional value.

Occasionally columns are published in newspapers highlighting the importance of eating ladies fingers. Moreover, many science books have discussed the nutritional value of this food.

Ladies Finger contains almost all types of nutrients. Such as sugars, carbs, minerals, fats, calcium, vitamins, etc.It contains a lot of carotene and calcium. This carotene goes into our gut to make vitamin A. As we all know, the main function of Vitamin-A is to maintain good eyesight. In other words, Ladies Finger is a very effective medicine for those who have night blindness. The amount of calcium in it is much higher than other vegetables. As we know, calcium plays an important role in the formation of teeth and bones in a growing baby, which is found by playing Ladies Finger regularly. Moreover, ladies finger is easily digested and relieves constipation.

So let's see how to fry and cook these ladies fingers.

It needs that ingredient to cook

• Ladies finger
• onion
• Turmeric Powder
• Coriander leaves
• Chilli
• Oil
• Salt etc.

How to cook this delicious food

First some ladies fingers should be washed in water and cut into small pieces. At the same time, chop the onion and coriander leaves.

Then place a pan on the stove and heat some oil in it. Then when the oil is hot, fry the onions well in it. Mix turmeric powder and chilli powder and salt in equal quantity.

Then pour the ladies fingers. Keep heating like this for a while and keep stirring well with a stirring after some time. After some time you will see that it has become fried.

Now it's time to serve. It is very tasty to eat with rice and one of my very favorite dishes. Moreover, it is very nutritious. So you can try it too.

Thanks For Your reading and visiting

@kawsar8035

I am Md. Kawsar Hasan. I am Bangladeshi and proud to introduce myself as a Bangladeshi because I love my country so much. Because this is my motherland. I am engaged in the teaching profession. When I can teach my students something new, I have a different feeling. I also like to learn and do something new every day, I like to mingle with new people and like to learn something new. I always think of myself as a student of nature. Because we have a lot to learn from nature. I just try small to learn. I love to travel. A lot can be learned from nature through travel. Love to learn and write. I have been trying to write since I was a child and that is why I often fall behind in writing. I try to respect people. I think if you respect someone, your self-esteem does not decrease but increases.

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