Simple Habits that are useful, to be happy/ motivated all day

Namaskar / Hello to all hive users, who will reach this post. I hope you are doing great and having fun in your life and enjoying it with your loved ones.

To make a healthy lifestyle, it is not necessary to make huge changes in your daily routine. It can also be started with two or three good habits of the day and improve your health. It will sure take time to change habits but once they are changed you will be sure a different person indeed.

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• Different morning routine

Among the habits that do our health and our well-being, in the prime are the habits included in the morning routine. There has to be balanced in morning habits. Maybe you like to go for a walk or meditate in the morning or enjoy a healthy breakfast. Start your day with the habit of doing everything that makes you feel supercharged. These should be the habits that you like.

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For example, reading good books, listening to podcasts, writing, or exercising. When you have something hopeful in your morning habits, it's a really enjoyable experience. You also feel more productive and energetic. It helps in relieving stress and mental fatigue. If you don't know where to start, check out the morning routines of some successful people for inspiration.

• Make sleep a priority -

Sleep is essential to a person's health and well-being. It is the sleep that prepares you well for the next day. Quality sleep requires that you step away from the screen about an hour before bedtime. Instead, writing something can improve your sleep. You can also jot down the planning for the next day. Apart from this, 'What am I grateful for', • Writing the answer also helps to relieve the stress of the mind.

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• Meditation -

It is an effective way to gain stamina and energy. This exercise trains your mind to focus on your thoughts. Meditation can help in reducing psychosis-like anxiety, depression, stress.

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And the best part is that it can be done anywhere. It can be as simple as taking a few deep breaths. focus on taking deep breaths at short intervals during the day whenever I feel stressed, as it helps me stay in the present and let go of any thoughts that may be causing me to Negativity ensues. Just include these three habits in your daily routine, the rest of the things will start correcting themselves.

Thanks a lot for being here, let me know what you think.