An Easy And Healthy Drink You Can Try At Home
Dear all , This morning I would like to write about a healthy drink. A healthy drink that is easy to make. All the ingredients are available on the market. Before going to the recipe, let's learn about the nutrition in the ingredients.
It belongs to the Zingiberaceae family. It has some nutrients. The most active substance in ginger is gingerol. Gingerol has some benefits for our body. It is a substance with powerful anti-inflammatory and antioxidant properties. Ginger has a fragrant smell. It can prevent nausea and vomiting.
- Lemon grass
It is rich in folate, zinc, magnesium, copper, potassium, iron, phosphorus, manganese, calcium, and vitamins A, B, and C. Lemon grass tea also helps to lower the risk of various cancers.Lemon grass is also good to treat muscle pain. The vitamin C in lemon grass will boost your immune system.
I think everyone knows the benefits and the substances in turmeric. It has been used for a long time in India as a traditional medicine. One of the active substances in turmeric is curcumin.
Lemon contains a lot of vitamin C. It can prevent and treat Vit-C deficiency. Vitamin C is a vital substance in the immune system.
- Brown sugar or white sugar
Those are the 5 ingredients. Now it is time to make a healthy drink.
The steps to make the drink.
- First, slice the ginger, lemon grass, and turmeric.
- Second, boil with 600 cc of water.
- Third, wait until the water turns yellowish. Add the sugar to the boiling water. You can decide the level of the sweetness.
- Then, put the water in a cup.
- Finally, slice a lemon and squeeze the slice of lemon into the cup of the drink. The herbal drink is ready to be served.
You can drink a cup in the morning and another cup in the evening. Before you drink , you should heat the drink because the taste will be better when it's hot.
Thanks for reading my post, I hope you enjoy it.