🥭 Bok Svaay K'chey (Smashed Green Mango Salad) 🌶️ Ital/Vegan Recipe

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I made this recipe for entry Plant Power Cooking Challenge Week #15. I go to find green mango in the store a few days but they are not have this weekend. Here there are two mango trees behind our apartment, but I am scared to pick them. I need to ask the landlord for that.

Then I look to the landlord’s house but they are not home, so I go with my little girl go to pick five green mangoes. They’re not easy to pick because they are so high. Some mangoes fall every day, especially when there is much rain, and the goats like to eat those mangoes so much. I am too late to pick them before the goats all the time.

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This food is popular in my country, very much so for the older people. Normally, we make it with dried fish and grilled and with dried shrimp too.

👩‍🍳 Mixes Green Mango (Ital) Recipe 🔪

វិធីធ្វើបុកស្វាយ

Ingredients

  • 3 green mangoes
  • 4 slices of vegan shrimp paste (I buy at special market)
  • 1 red onion
  • 6 cloves garlic
  • 10 red fresh chilies, or to taste
  • a little basil
  • 1 tsp salt or taste
  • 1 tsp brown sugar
  • 1 tsp nutritional yeast (optional)

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Peel green mangoes, then chop and cut them very tiny. Grill vegan shrimp paste and reserve. Now take a pan and dry-roast garlic, red onion, and chilies until a little brown. After pick apart vegan shrimp paste to make for easier crushing.

Step 1

Crush garlic, red onions, and chilies with salt, sugar and nutritional yeast.

Then add vegan shrimp crush it more.
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Step 2

Normally, we add mango and crush it in the mortar together, but this mortar is too small so I put the paste in a bowl with mango.
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Step 3

I put it on the shredded mangoes and crushes a little bit and taste, then add basil and mix together, it’s ready.

Don’t crush too much because it will make water.
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This dish I can eat every day. Have a nice day everyone and stay safe.

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32 comments
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uff it looks very good, and with what I like the green mango
Here in Venezuela, when I was studying at school, we cut the green mangoes and added salt, vinegar, and adovo and we ate it that way, but my mom said it was bad, I don't know if you tried it like that,

Greetings I loved the post

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What you have eaten it’s like in Ecuador style. In my country we have so many styles to eat with green mango, we eat green mango with crushed chili, salt, and some people add sugar or dried shrimp too. And we eat with sweet fish sauce also and more. Thank you for your love my post.

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It looks like what I want to eat right now! Very delicious my friend and your photos are lovely!

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Thank you dear for your support 😊

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I'll try this with anchovies, I have only that right now. Sounds great to me.

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I am glad you like it 😊. What are anchovies?

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Anchovies are small really small marine fishes. I am sure you know them by another name. This is what I found... but I have no clue if this is correct កូនត្រីសារឌីន

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You eat mangos when they're green, not when they are ripe...? I have never heard of doing that. 😳 But, if the goats are first to get the ones that ripen and fall, I suppose there is no other choice! 😜 The salad looks tasty and colorful! Yum! 😋
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Oh, it’s not like that 😂, in my country we eat green mangoes more than sweet mangoes. We love making different recipes salad and we eat fresh with salt and chili. Thank you @thekittygirl for stopping by.

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Wow what an interesting recipe and doesn't look like too much work. I bet it's tasty with a hot plate of rice.

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Yes, it’s tasty with hot rice and so tasty with dried fish. You can try to do it for taste.

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Looks delish, I would want to try it right now.. We also love green mangoes and I eat it with salt. In the Philippines most eat green mangoes eaten with "Bagoong" a fermented tiny fishes/shrimps that would look like a dip. Cheers!

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Your sound so similar with us. Thank you for your comment and visit. Cheers 😊.

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Indeed, it is a popular way to eat the green mangoes with salt... we have similar ways indeed. Cheers to us!

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I love this style of mango salad, you know so many delicious ways to prepare green mango chef.

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Thank you chef for your kind words ❤️

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Thanks for posting in the ASEAN Hive Community.

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