Empowerment Through Anxiety | The Mental Element Ep 2
#PixiePost #MentalElement #EmpowermentThroughAnxiety
The second installment of the Empowerment Through Anxiety mini series brings us to the Mental Element of this common condition. While the physical symptons are important, the mental side is a lot trickier since this affects people in different ways…
As we get into this, I share different types of anxiety, the mental effects they can have as well some coping mechanisms we can use to process through the tough days…
Take whatever resonates for you & if you have ways that help you that I haven’t mentioned, please drop a comment below! The more we help one another, the better. Sometimes, it can help that one person silently dealing with this…
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This Empowerment Through The Anxiety mini series...it will explore the different aspects of this condition & give you ways to become more proactive with it than being reactive…
FYI: I am not a licensed psychologist or any type of medical professional. This series is just from my perspective & my way of helping others through this state. My hopes for you that it helps empower you, even if it’s just a little ;)
Please remember, you are NOT alone.
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Today’s music: Homeless Soul - Fleurs Douces
Healing Vibrations - Stimulating Tingles Autumn Equinox Sound Bath
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💜 To know thyself is to know thy truth. 💜
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Music:
Oliver - Cospe
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▶️ 3Speak
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https://twitter.com/ThePixiePost/status/1308880926701748224
Hi Jenn thanks for a great video, was wondering where the link is to the meditation music with the bowls you mentioned. Wound love to give it a listen. Have a great day.
Oh my goodness, if my head wasn't attached....🤣😂 I knew I forgot something!
I will edit the post to include that but here is the link so you have it :)
From there, you will see all of their other great videos as well. I am glad you enjoyed the video. This one was a bit complex so I know I probably didn't get everything. However, I hope it has helped in some way! :)
Have an awesome day, girl. 😀💜
Your current Rank (107) in the battle Arena of Holybread has granted you an Upvote of 10%
Many people are dealing with anxiety. They do not want to be that stage. It just comes. It affects our wellness negatively. Talking to people who love you helps a lot. Thank you @pixiepost for talking about this.
You're welcome! And yes, I agree. Talking to someone you trust helps so much or writing down your thoughts.
It's an important topic to talk about without feeling ashamed about it. A lot of us have some sort of association with anxiety, whether we experience it ourselves or know someone who does. So it is important to talk about. :)
Thank you for watching and for your support! :) 💜