Your mental health matters!

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If you know who you are, you should be proud of yourself, don't expect someone to notice it in you and tell you. You are someone important, and special, your gift and talent is no one equal, and you were created in the right and exact measure.

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Take care of your mental health, stay away from toxic people who came into the world just to throw all their anger and poison on others. May this pride of yours not hurt anyone, nor harm another, that it be something healthy for yourself and for others around you.

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Healthy mind in a healthy body !

It's worth taking care of your health and forgetting to take care of your mental health, one depends on the other.

Did you know...

That mental health is an important factor that enables the necessary adjustment to deal with the positive and negative emotions in our lives?

It is important to learn to invest in strategies that enable the balance of mental functions, this is essential not only for yourself but for a healthier social life for everyone. Don't just be a passive spectator of your life, but remember to help promote your own mental health and that of others as well.

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Tips to keep mental functions in perfect condition:

  • Try to relax a few minutes a day,
  • Pay attention to those who need it,
  • Do relaxing activities,
  • If you have anxiety, learn to control it,
  • Get out of the sameness,
  • Take care of sleep and food,
  • Exercise daily,
  • Train your mind in a positive way;

And if you feel it is necessary, seek treatment from a specialist...

Understand, mental health matters!

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Nice one we just doing a fundraising campaign for Young Minds UK a youth mental health charity and it does matter! Eat !PIZZA and take some time out.
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Thank you for sharing this...

Healthy mind is a healthy body indeed, I love this saying.
If you have taken time to notice 70% of our facial look depends on the thought going on in our minds, so for some to smile or laugh out shows good mindset. So for us to look healthy we have to keep the mental health healthy too.
Thanks once more I love your concept.

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The state of our mind tells the state of our body, the reason we need to put up a deliberate effort in ensuring we are always in the right state of mind.

Great tips you shared, I believe they'll be of great help. Thanks for sharing

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