RE: Social Confoes: Talking About Health with Vishant Poeran

That's an interesting discussion on salt and sugar, besides others.
Both of them are good and both of them are bad (for some people). If you are a hypertensive people (with high blood pressure), you have to say no to added/extra salt. Similarly, if you are a diabetic, sugar is a no for you.

There is one misconception. People think if someone eats more sugar, he will turn into a diabetic. That's not the rule. If your insulin works properly, eating sugar is not a problem. However, if you become diabetic due to other factors, you can't eat sugar excessively.