RE: 🎁 My Weekend Thoughts and Direction for Your Health
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Hey @regenerette , i way oblivious to the vagus nerve and it's implements. Thus, i had a obesity problem mainly in The belly part.
I found a way however that by meditation and training The chakras. I don't know If you are familiar with The chakras thing. But solar plexus. Has helped me out alot. Without heavy exercises or what so ever. I'm perfectly in shape now and in no time I los The belly.
I hope that you can provide me with information on that subject and some criticism as well. Cuz I'm a bit skeptical about everything
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I know about Chakras, mundras and more. But I do not practice Yoga, but I practice Buddhism, Tai Chi, QiGong, guided meditations sometimes, mindfulness more often. Anything that works for you is a good solution.
I am glad that you found something effective to serve your health properly.