to bmx park / blood donation
The first part of this @exhaust report is dedicated to the blood donation I did this morning. Actually, the report is an excuse to tell you about blood donoring.
It was my 14th donation as the records show. At 8 am the institute where donations take place was somewhat crowded. It was definitely more people present than last time, which was in November. This is good.
The procedure went by smoothly and the photos below show you a fancy blue tape to cover the place of the needle insertion. Heck, I could post this under #collorchallenge too :)
It is a nice custom that donors receive a free meal. The sandwich was tasty and the coffee hot.
My next donation is due in three months. I'll make a calendar entry for the end of August.
Oh, the run. This one is from May the 14th. Good eight kilometers on asphalt mostly from home to the BMX park. An easy pace run which I'll repeat today. You mustn't stress yourself after the donation of blood.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Proof of Run on Strava
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
You still plan to run after donating blood? I hope you sit this one out though....there's always tomorrow.
Also, well thank you for your service to humanity
I did run. Seven hours later, easy seven kilometers with lots of stops. No big deal.
Thank you :)