Hello, Wednesday!

almost 4 years ago

I just finished a 10.0km running that lasted about 1hh:3mm:20ss !
Hello, Wednesday!
It is a strange day! I went to sleep super late yesterday, it was actually already morning around 5 Am.
Therefore I woke up super late around 12 PM and went outside for a running.
Seriously, I believe that running creates positive hormones or something, and I really feel super good after running!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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1 comments

@exhaust 65

almost 4 years ago

You have uploaded 14 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

New Activity Title - Early Morning Run - 11.0km @ 4:50 min/km pace.
New Activity Title - It's so hot! - 11.0km @ 5:27 min/km pace.
New Activity Title - Running & Walking Day - 11.0km @ 5:27 min/km pace.
New Activity Title - Morning Running = Perfect Running - 11.0km @ 5:27 min/km pace.
New Activity Title - Running Saturday - 11.0km @ 5:45 min/km pace.

Over these 6 similar activities, you have travelled approximately 65.00 kms at an average pace of roughly 5:32 min/km!
Your latest run was at a pace of approximately 6.333min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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