Why it is so important to start your day with workout

in hive-176853 •  last month 

I just finished a 10.0km running that lasted about 1hh:0mm:0ss !

Hello, Everyone! And Happy Monday!

Hope, all of you started that day and week with a positive mood!
I am trying to make the best version of me, and to take care about my health.
So, I am slowly adding a sport to my life.
Well, I can't say that I didn't do any sport before.
I am always walking at least 10k steps per day.
I use stairs when I need to go up or down 4-5 floors.
I do some stretching from time to time.
But, I think it is important to do some regular exercises too.
So, I started to learn some yoga, I try to run regularly.
And what would I say.... yeah, it is difficult to take yourself from the bed in the morning and go to the lake for a running.
But the feeling and energy after a workout is priceless!
Also, despite on a hard day, I feel much better than before!
So, just start! And you definitely will enjoy it!

Be healthy! Be sporty!

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Exercise buzz is like legal drugs :) great running

That's true :))) Thanks for stopping by :)