The Fall is here

in EXHAUSTlast month

I just finished a 5.785km running that lasted about 0hh:28mm:57ss !


The weather is officially changing to Fall. The Summer 2020 has ended and we can officially declare a sweater weather is back in the city. The wind is milder but chilly, mornings are bit different and you would enjoy a sip of coffee in the morning with piping hot baked good from the timmies. Unless you are home fearing the pandemic, the weather outside has been inviting lately.

I followed the last 5K with another run which I am posting today. The early morning that was not summer was pleasant for runners. The sun was warm. I went to the regular park route, which I do not like anymore. I prefer the track there but it is monotonous to run around the same scenery all the time. I prefer to go to the woods.

The pace was okay. It was not faster than before. I should be varying my running length and intensity a bit. I feel like I am doing the same length and same pace for so long now. Let's see If I can juggle up the distances this month or the next month.
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You have uploaded 45 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 9 similar activities, you have travelled approximately 51.41 kms at an average pace of roughly 4:59 min/km!
Your latest run was at a pace of approximately 5.004min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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