The Fall is here
I just finished a 5.785km running that lasted about 0hh:28mm:57ss !
The weather is officially changing to Fall. The Summer 2020 has ended and we can officially declare a sweater weather is back in the city. The wind is milder but chilly, mornings are bit different and you would enjoy a sip of coffee in the morning with piping hot baked good from the timmies. Unless you are home fearing the pandemic, the weather outside has been inviting lately.
I followed the last 5K with another run which I am posting today. The early morning that was not summer was pleasant for runners. The sun was warm. I went to the regular park route, which I do not like anymore. I prefer the track there but it is monotonous to run around the same scenery all the time. I prefer to go to the woods.
The pace was okay. It was not faster than before. I should be varying my running length and intensity a bit. I feel like I am doing the same length and same pace for so long now. Let's see If I can juggle up the distances this month or the next month.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 45 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 9 similar activities, you have travelled approximately 51.41 kms at an average pace of roughly 4:59 min/km!
Your latest run was at a pace of approximately 5.004min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
https://twitter.com/digital_mine_/status/1308230094415163395
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)