I just finished a 3.867km running that lasted about 0hh:20mm:54ss !
Things are not relaxed. Going back to work is tough on its own but I also need to make sure the kid is at ease in his daycare. Things are emotionally draining at the moment. That's one of the many reasons I did not have time to post a run from a couple of days ago.
The run was much harder than before. No exercise and all those crunchy junk foods have finally making the impact that I was wishing not happen. The around 4KM run was one of the hardest ones I did since last summer. I had to stop at every turning corner on the park track. That's 800 m.
And, the park track was also not perfect. Not blaming the park for my poor performance but it was slippery and snow covered. The weather has been pretty dry and nice lately. NO snow this year so far. I don't know that's good or bad coz nature has to do its natural thing.
Let's see I could go back to being my old self again who likes to stay away from crunchy rolls :P