RE: September Run
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Hahhahaha! thanks for the mention.
Write down a running plan consisting on 3 runs a week at least, stick to the plan...make always time available for running. It helps.
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I know how to resurrect the sleeping giant :P
No, I had a plan of running at least 15kms a week with three running days. I am usually good at sticking with that plan. But, August was an outlier where I gave myself more freedom after than 10K. I need to get back on track with my planning and implementation.
Try to vary your runs, don't do the same every time