How Can You Change Your Bad Habits?
We want to go ahead and make some progress. In order to do that, you can start by changing your bad habits. When you are used to doing something, you do that automatically.
To change your habits, firm determination is a must. You are supposed to have a strong why behind changing your habits. Make a small change every day and be consistent. It takes time. I talked about it more in the video.
Let's watch this video. Please feel free to leave your comments. Thank you so much for watching the video.
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Hi, I am Rezoanul Vibes. I'm a content creator and passionate learner. I write about lifestyle, martial arts, finance, and digital marketing. I make videos without me on the video. Well, you cannot see me, but you can hear my voice. I'm glad to meet amazing people all over the world.
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Most people cant really tell what they perform sometimes whether is a good or bad habit and this occurs almost everytime in such persons life especially when performing the bad habit. Thanks on enlighthen us on this
Sometimes you know what needs to be changed, but you just keep doing the same thing. It is difficult to change bad habits but not impossible. You can do it.
Thank you @emeka4 for taking the time to read my post and sharing your thoughts!
Changing the bad habit with the other one is similar to fighting with addiction...
If you are smoking, they replace cigarettes with nicotine chewing gum... and after that maybe with just an ordinary gum... and it works.. ;)
Yes, it works if you try it step by step. You will get there and be able to quit bad habits. Thank you @ph1102 for sharing your thoughts!
I realized that the best way to get rid of bad habits is to replace them with others that you find less bad. A habit is a pattern that is executed by our subconscious brain. Our conscious brain has to override it by will power but so often until the new habit has been taken over by the subconscious mind. It's actually quite difficult...
It takes time to change bad habits and make new ones. You can consistent effort and firm determination can help you do that successfully. Thank you @achim03 for your feedback!
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STOPThis is a great insight. I agree that you really have to know your WHY and then the HOW will just show itself.
But I was kinda impatient that I tried to search how to change bad habits. More importantly, how to create good habits. I've read "Atomic Habits" by James Clear and I really learned techniques--actual actionable solutions--to create good habits. I've made a book review about it in my latest post! I'd love to know your insights about it, 😁