RE: Mindful Mondays | Ep 6 Giving Yourself Permission
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I think that being able to allow myself to take breaks during the day is what keeps me motivated. I remember hearing someone say that we can't pour from an empty cup. I don't remember exactly where I heard it but it stuck with me. If we don't take care of ourselves we won't have anything to give. Sending hugs!
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Same here. It really helps when I take one day off a week & if I can't do that, I will take at least one evening off or take mini breaks throughout the week. Sometimes, life doesn't allow the exact same way of doing it all the time but as long as some time is balanced out for rest, you are usually better off.
Hugs back & thank you as usual for your support! 😊 💚
It is just so wonderful that we can give ourselves permission and don't have to ask anyone else! Enjoy your evening my friend! ❤️😀
Absolutely, Lisa. We can give ourselves permission to rest when we need it & to give ourselves grace also. 💗
Thanks so much for watching. Have a great day, sweetie. 🙌💕
Yes Jenn, that is something I am accepting more and more all the time! Giving myself grace, that is. ❤️ I often joke with Roy that I am going to tell "my boss" that I am taking time off and I don't care what she says.😂 Have a good night!
Ha ha ha I love that! That's exactly it - you are the boss of you so you can definitely find ways to give yourself permission about things. Conditionings we grow up with tend to hinder that sometimes, but when we truly look at it, we only limit ourselves. So once we stop doing that, can we say FREEDOM? :)
Thanks for watching, girl! Have an awesome week :) 💜