RE: Mindful Mondays | Ep 6 Giving Yourself Permission
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sometimes I am afraid of taking breaks but there are breaks that I enjoy because I know I have done my best and did my best to earn it. However, there are breaks that I don't enjoy cause I feel like I don't even deserve it. Thanks for sharing this with us!
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You're so welcome! And yes, I can appreciate that. I have been in those predicaments myself.
Sometimes, when you KNOW you worked hard & earned it, those breaks are a bit sweeter. Just keep in mind, regardless, our bodies & minds always need rest when we are depleted. At that point, it doesn't make a difference if we feel we "deserve" it or not. It's what is needed. That is not a bad thing. Because once we are replenished, we can help others so much better!
Thanks so much for watching :)