Day 15: Intense Cardio

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Hi everyone,

This was another day of intense cardio workout with jumping Jacks, high knees, butt kicks, side lunges, pop squats, mountain climbers, cross cross, ghost rope, burpee Jacks and frog jumps.

I was literally sweating in 3 degrees of temperature.

I would say excercise is a celebration of what our body can do and not a punishment for what you ate.

Enjoy food but dont miss your workout.

Thanks everyone for reading my post and thanks @actifit for encouraging us to do workout everday.



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