Day 15: Intense Cardio
Hi everyone,
This was another day of intense cardio workout with jumping Jacks, high knees, butt kicks, side lunges, pop squats, mountain climbers, cross cross, ghost rope, burpee Jacks and frog jumps.
I was literally sweating in 3 degrees of temperature.
I would say excercise is a celebration of what our body can do and not a punishment for what you ate.
Enjoy food but dont miss your workout.
Thanks everyone for reading my post and thanks @actifit for encouraging us to do workout everday.
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To support your work, I also upvoted your post!