This one got away from me but its all about how you do your squatting 3 times weekly if that's what you want to do.
you may spend one day focusing on your balance under a really light load, another day working on your power, and and spend the last day working on your endurance...
depending on your experience level, you can definitely over do it pretty easily. So listen to your body, develop a well rounded skill set and be safe!
🙏🏾 Thanks for watching!!! 🙏🏾
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