Day 1049 | Fasting Week

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

I have wanted to get something going when it comes down to fully eating heathy again while being more active but failed miserably each time because I have been unable to put my full focus on it. It has gotten to a point where it created a reverse effect and I'm not at a peak 70kg which is what I haven't weighed in a very long time. I'm hoping this extreme will act as a turning point which they often do and I'm planning a fasting week the next 7 days drinking mostly water and sticking to 1 healthy meal with enough calories each day as a plan to set in a reversal.


DayBed TimeAwakeOut BedDay Score
01 Mar00:0009:0010:007
02 Mar00:0008:2009:407
03 Mar00:0008:2009:306
04 Mar00:0008:2009:305
05 Mar00:0008:3010:157
08 Mar00:0008:5009:505
09 Mar02:0010:5011:504

DayWeightWaterSupplementsExpense
01 Mar69.0 kg3.5 LYes0€
02 Mar70.0 kg3.0 LNo0€
03 Mar69.4 kg1.5 LNo6€
04 Mar69.6 kg1.5 LNo7€
05 Mar70.0 kg2.0 LNo4€
06 Mar69.9 kg2.5 LYes6€
07 Mar70.0kg32.0 LNo8€


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