Day 1052 | Lazy Wednesday

about 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

If anything, I don't really handle change very well, often times it's seen on wednesday after having a fun family day on Tuesday. As much as I enjoy spending time behind my pc being busy with crypto and betting, it always requires some kind of shift of mindset which takes me a day causing wednesdays to often be somewhat off days. I'm not sure yet how exactly how to fix this so I take it as it is for now. I will go back to fasting the next 5 days making sure I drink enough water.

Day	Bed Time	Awake	Out Bed	Day Score
01 Mar	00:00	09:00	10:00	7
02 Mar	00:00	08:20	09:40	7
03 Mar	00:00	08:20	09:30	6
04 Mar	00:00	08:20	09:30	5
05 Mar	00:00	08:30	10:15	7
06 Mar	00:00	08:50	09:50	5
07 Mar	02:00	10:50	11:50	4
08 Mar	00:00	08:00	09:30	6
09 Mar	00:00	07:30	09:00	7
10 Mar	00:30	09:00	09:40	5

Day	Weight	Water	Supplements	Expense
01 Mar	69.0 kg	3.5 L	Yes	0€
02 Mar	70.0 kg	3.0 L	No	0€
03 Mar	69.4 kg	1.5 L	No	6€
04 Mar	69.6 kg	1.5 L	No	7€
05 Mar	70.0 kg	2.0 L	No	4€
06 Mar	69.9 kg	2.5 L	Yes	6€
07 Mar	70.0 kg	3.0 L	No	8€
08 Mar	69.1 kg	3.0 L	Yes	0€
09 Mar	69.5 kg	2.5 L	No	0€
10 Mar	69.8 kg	1.5 L	No	8€

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