Day 1068 | Neck Pain

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

I woke up yesterday with some neck pain. This isn't the first time this happened and it always passes after a couple of days probably the result of having a bad sleeping position I guess. So the next few days will be quite annoying but I'll live. I also ordered a bench press which I have been wanting to get for a long time to hopefully get me going on the muscle straingtening exercises again. I went for a walk to the supermarket yesterday, spent some time behind my pc getting some things done and played some more Final Fantasy 7 which was about it. Saturday will likely be the same.


DayBed TimeAwakeOut BedDay Score
01 Mar00:0009:0010:007
02 Mar00:0008:2009:407
03 Mar00:0008:2009:306
04 Mar00:0008:2009:305
05 Mar00:0008:3010:157
06 Mar00:0008:5009:505
07 Mar02:0010:5011:504
08 Mar00:0008:0009:306
09 Mar00:0007:3009:007
10 Mar00:3009:0009:405
11 Mar00:0008:4009:406
12 Mar00:0008:2010:007
13 Mar00:0009:2010:506
14 Mar00:0007:3009:306
15 Mar01:2008:3009:506
16 Mar00:0008:3009:407
17 Mar00:0008:4009:505
18 Mar23:0007:2008:207
19 Mar00:0008:0009:007
20 Mar00:0007:4008:506
21 Mar00:3008:0009:006
22 Mar00:0008:0009:006
23 Mar00:0008:2010:007
24 Mar00:0008:0009:006
25 Mar00:0007:4008:507
26 Mar00:0008:2009:156

DayWeightWaterSupplementsExpense
01 Mar69.0 kg3.5 LYes0€
02 Mar70.0 kg3.0 LNo0€
03 Mar69.4 kg1.5 LNo6€
04 Mar69.6 kg1.5 LNo7€
05 Mar70.0 kg2.0 LNo4€
06 Mar69.9 kg2.5 LYes6€
07 Mar70.0 kg3.0 LNo8€
08 Mar69.1 kg3.0 LYes0€
09 Mar69.5 kg2.5 LNo0€
10 Mar69.8 kg1.5 LNo8€
11 Mar69.4 kg2.5 LYes3€
12 Mar69.7 kg1.5 LNo6€
13 Mar69.5 kg2.0 LNo4€
14 Mar69.8 kg2.9 LNo9€
15 Mar69.0 kg1.5 LNo4€
16 Mar69.2 kg1.5 LNo0€
17 Mar69.6 kg1.5 LNo8€
18 Mar69.0 kg2.0 LYes0€
19 Mar69.2 kg1.5 LNo8€
20 Mar69.4 kg2.0 LNo1.5€
21 Mar69.3 kg1.5 LNo6€
22 mar69.6 kg1.5 LYes5€
23 Mar70.0 kg1.5 LNo0€
24 Mar69.8 kg1.5 LNo6€
25 Mar70.0 kg1.5 LNo3.5€
26 Mar69.8 kg1.5 LNo10€


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