Day 1168 | Slow Thursday

almost 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I still did a level 1 workout on Thursday but wasn't up too much else making it into a rather slow and unproductive day. I also stayed in bed quite long this morning. The next 2 day are filled with Euro 2020 matches again so I should be able to get a stable rythm.

Day	Bed Time	Awake	Out Bed	Day Score
01 July	01:00	09:30	10:40	5

90-Day Consistancy Challenge

Days Left	Weight	Workout	Diet	Water	Expenses
90	69.2 kg	Level 1	v	3L	0€
89	68.8 kg	Level 1	v	3L	0€
88	68.6 kg	Level 1	v	3L	2.5€
87	68.5 kg	Level 2	v	3L	2€
86	68.9 kg	Level 2	x	3L	9€
85	69.1 kg	Level 3	x	3L	10€
84	69.3 kg	Level 1	v	2.5L	3.5€
83	69.1 kg	Level 1	v	3L	5€

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